Reading: Digital Balance Steps

Understanding Screen Time & Digital Wellness

Phones are powerful, but sometimes we need breaks. Learn how to use Screen Time to set healthy limits and reduce digital distractions.

Screen Time
lesson 2 98
App Limits
lesson 2 99
Downtime
lesson 2 100
Review
  • Go to Settings > Screen Time
  • View daily phone usage
  • Tap App Limits to restrict time on apps
  • Use Downtime to block distractions during quiet hours
  • Review weekly reports to track progress